Essential oils can be used in a range of ways to promote a restful, good quality sleep. If you're looking for a new way to reap the benefits of essential oils and get a good night's sleep, try a pillow spray!
Simply combine your favourite essential oils and water in a spray bottle, and transform your bedroom into a fresh and soothing sleep haven. Spray over bed sheets, your pillow or around your room before sleep.
What you'll need:
- Distilled Water
- 95ml Spray Bottle
- 10 drops lavender essential oil
- 10 drops chamomile essential oil
- Add the lavender and chamomile essential oils to the spray bottle
- Fill with distilled water
- Replace the lid and shake thoroughly
To use: Spray onto your pillows and sheets before sleep. Suitable for children.
All ingredients can be purchased in store at My Healthy Place.