ICCWA Mall Walking Program

The mall walking program is run by ICCWA in association with Karrinyup. Walking is a low cost form of exercise and we encourage walkers to join the program. Plus, as a special member, you can enjoy coffe from The Coffee Club for $2.50 or receive 10% off the delicious breakfast menu.

The ICCWA (Injury Control Council of WA) mall walking group walks inside Karrinyup between 8am and 9am most Tuesdays and Fridays. The group is led by trained walk leaders and each session includes a warm up, stretching, walk and cool down. Different routes in the shopping centre have been designed to cater for all ability levels, with distances ranging from 250m to 1km.

Suzanne Ralston, Manager of falls prevention programs at ICCWA said, ‘Walking is important as we get older because it helps improve coordination, balance, strength and allows people to stay mobile and independent. In turn people are then less likely to experience a fall. The centre provides the ideal environment for walking because it is safe, undercover, spacious and has seating for walkers to rest on.’

To register for the walk please call the Injury Control Council of WA (ICCWA) 9420 7212.

Program Information:

What: Karrinyup Mall Walking

When: Tuesday & Friday at 7:45am

Where: Meet in centre court, in front of The Coffee Club